Thursday, October 12, 2017

Perfect Partners: A Blend of Yoga & Physical Therapy Techniques for Stability, Mobility and Longevity in Your Practice ... at The Yoga Loft of Bethlehem, Sunday, October 22, 1 – 3:30 pm

I have been waiting for this workshop for two months! Carrie Morgan is one of my all time favorite instructors, and Chloe Costigan is the only Physical Therapy doc, IMO. They have been working together for the past 2 years to enhance the depth, safety, and effectiveness of their own practices by combining the knowledge and skills they both have: 

yoga + physical therapy = YES, PLEASE!

Come with me and learn from them. Focus on building strength and stability in your shoulders and hips. Understand muscular action and applying energy in the body more clearly. Figure out how to break out of habits that don't serve you in your own practice as you increase awareness of your own strength, flexibility, mobility, and energy. Yes, I cribbed the words from The Yoga Loft's website. To read the original write up and sign up for what I know is going to be a valuable event, CLICK HERE NOW