Tuesday, March 20, 2018

UPDATE on My Class Schedule

Hi! Happy Spring, from me and my good friend and fellow Yoga Loft teacher, Kim! We love urdhva hastasana!

So. I mentioned my Yoga Loft Beginner Series Part 2 and, guess what? It has been canceled. But Carrie Morgan is soon starting her class and it will be on Monday evenings, so please check it out HERE.

Also! I have been teaching a Beginner Level Friendly class at the beautiful, new Tribe studio in Fogelsville. It is Monday from 6:30 – 7:30pm and was originally scheduled as an 8 week series. BUT! It will thereafter be a REGULAR WEEKLY CLASS! So please come try it from NOW through FOREVER! Also, please try any of the classes offered at Tribe, you won't regret it. Their calendar can be found HERE.

Hmmm, what else? What else... yeah, I cannot think of anything right now. Please look at my contact info and email me if you have any questions. Have a great day!

Friday, March 9, 2018

So... I kinda forgot I had this website for a hot minute...

... I suppose because life has been keeping me occupied! But I do want to let you all know about a few things that are going on with my yoga classes:

On Saturday, March 10, from 1 to 3pm, Kim Heffelfinger and I are teaching a Surya Namaskar A workshop at The Yoga Loft (that is my friend, Sandy, and I flowing in the video above). We will break down each pose, because don't you feel like we all tend to rush through them? We will help you find the correct alignment for you! Additionally, we will move slowly, ensuring that everyone finds the way each pose and transition between the poses connects with your breath. Breath and movement. That's the ticket. Please click HERE for information.

I have also been teaching a Monday evening, 6:30 to 7:30pm, Beginner Friendly class at Tribe. This class is ongoing through April 9. You can use your class card or just pay the drop-in fee, so if you want to experience a slow, instructive flow, join me! HERE is the calendar; you can see me listed on Mondays (you can also see my Thursday 9:15am class each week - come play!).

Beginning on Saturday, March 17, I am teaching a 6 week series for beginning students at The Yoga Loft. This series is the second part of a 12 week series for beginners, but you are welcome to drop in even if you missed the first 6! There will be tons of review and we will be adding variations of the basic postures, to enhance your understanding and proficiency in your own practice. You can check out the website and sign up HERE.

I am ready for Spring. Anyone else?