Starting on June 1, challenge yourself to attend 30 yoga classes in 30 days! Or, ok, as close to that as you can get. But you know you want to get that good summer vibe going on! Also know this: there are PRIZES! Go to the Yoga Loft's website for more information!
More Exciting Yoga Events
You guys, this class has been kicking my BUTT. Not because it is super fast paced, but because the work we do is for REAL. Some core, some arms, a lotta flowing, a bit of arm balancing perhaps... If you are able to sweat in the middle of your Wednesday, please check out this fun class ASAP! While you're at it, check out all the classes at Yukato.
12:00 – 1:00 pm
HERE is additional info!
Fri. June 16
Rest & Restore
Kim is on the LivingRoom Friday night rotating schedule, where she, Teri and Shana take turns offering mellow, relaxing classes to end your work week with a sigh. This week, Kim will place you in 4 delicious, propped up poses, that will leave you feeling AH MAY ZING!
6:00 – 8:00 pm
HERE are the details
Sat., July 22
Lehigh Valley Yoga Festival at Moravian College
I am in mad love with this annual event. Join our local yoga community and share classes, food, music, and fun, all for the benefit of our youth. All the proceeds from this event benefit The Pratyush Sinha Foundation. Please, please, read more about this organization HERE.
9:00 am – 7:30 pm
Event Details HERE
Moderate Flow, with music:
This class is a slow, instructional flow for anyone with a basic yoga knowledge.
Thursdays at LivingRoom Yoga, Emmaus
All Summer Long!
9:30 am – 10:45 am
click HERE for the 4-1-1!
Level 1, with music:
This is a nice, slow flow.
Thursdays at The YogaLoft
6 – 7:15 pm
click HERE for more info!
I am excited to announce that I will be teaching the next Wednesday evening format 6 Week Beginner's Series at The Yoga Loft! This class will start on June 21, from 7:00 to 8:00 pm, and will occur weekly at that same time.
The instructors at The Loft have worked hard to create a curriculum that will teach new students everything they need to know to, at the end of this series, jump into any Level 1 class with confidence. We will talk about the history of yoga, the benefits of a regular yoga practice, the meanings of some Sanskrit words, as well as gain a solid foundation in the basic physical postures (or asana) which are a part of most yoga classes.
If you have any questions, please email me at the address on my CONTACT page, and also, check out the series description available HERE.
All Levels, with music:
This is a yoga flow class.
Tuesdays at St. Lukes Fitness Allentown
4:30 – 5:20 pm
click HERE for St. Lukes deets!