I have been practicing yoga for 23 years, and have been teaching in the Lehigh Valley for 11. I have also taught in teacher trainings, sharing my love of asana and alignment with many. Think thoughtfully created flows based on intelligent and careful movement. Know there is no single correct way to do any pose, as each of us has a unique body.

 

I continually ask my students to take the time to check in with their breath and physical sensation, tuning in to each moment as it arises. After all, yoga is a prescription for self-study. We make the time and effort on our mat to use our body and breath as tools in order to better understand our mind. The bonus is that we get to stretch and strengthen along the way.

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All of my classes involve slow transitions and specific cues. I do this because I personally need to move this way! Also, moving a bit slower allows you to really feel what muscles you are activating and how a pose sits in your body. Props and variations are always available.

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Please browse through my website. See where and when I teach at My Schedule. Learn about The Co-Op at Sky, an exciting new studio space I call home. Please also see if any special Events are upcoming. If you have any questions, please email me at:

blissfulchick1@gmail.com​​